Is yoga good for you? What’s the purpose of yoga? WHAT’S yoga?
This informative article will address all the questions mentioned previously, and much more. I am hoping I can get you laugh by the ending.
I’d like to start with a word of warning yoga is dangerous company.
I’ve heard horror stories from acquaintances as well as buddies trying a few of these positions. A number of them have been left handicapped to this very day. If you like to live on the border a little and are daring, do continue reading. I truly trust you consider all the consequences and risks of these physical actions and pursue endeavor courses from professionals (that I recommend) or follow DIY tutorials at your danger.
As I’ve expressed my concerns and warnings I shall not be held responsible.
1 Hatha Yoga
Do try if youre A BEGINNER.
If you’re interested, here is 42 minutes and 4 seconds worth of tutorials for you:
2 Ashtanga and Power Yoga
Do try if you’re looking to LOSE WEIGHT.
Your body must bend in these manners:
3 Yin Yoga
Do try in the event you would like to CHILL.
Some common positions: